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YOGA SERVICES

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THE YOGA WAY OF LIFE!

                                                Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

                                                The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

Types of Yoga

  • Ashtanga Yoga
  • Super or Power Yoga
  • Yoga For Stress Relaxation
  • Yoga For Height Gain
  • Yoga For Pre and Post Menopause
  • yoga for antenatal and prenatal
  • Yoga For Cardiovascular system(BP & Hypertension)
  • Yoga for Diabetes
  • Corporate Yoga

Ashtanga Yoga

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Yoga For Stress Relaxation

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response.You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood.

Yoga For Height Gain

               Do you want to increase your height? Bored of all those medicines and hard core exercises which promise a lot but show no result? Looking for the best solution which can increase your height without any side effects and pain? If your answers for all of these are yes, then you are at the right place. Now you can increase height by practicing a few simple Yoga exercises at your own convenience.

Yoga For Pre and Post Menopause

Menopause can be one of the most challenging stages of a woman’s life. Every day becomes an adventure when your raging hormones take over. Ever been in a crowded room and felt like somebody just cranked up the heat? Had the urge to bark at a friendly neighbor just because they said “good morning”? We all have days when we feel anxious, helpless, and overwhelmed.You do have options. You see all the ads and have been reading about hormone replacement therapy. You know there are medications that might help. But you want a different solution. You want to be in control and manage your menopause symptoms naturally. On your terms.Yoga might be the answer.

Yoga For Cardiovascular system(BP & Hypertension)

The World Health Organisation (WHO) has recognised cardiovascular or heart diseases to be the leading cause of deaths globally. These include a number of conditions such as heart attack, heart failure, arrhythmias that affect the structure of or functions of the heart. People suffering from obesity, hypertension, diabetes, hyperlipidaemia are at a higher risk of heart failure. Sedentary lifestyle, stress and improper diet have been identified as major causes of heart diseases besides hereditary factors.Research has proven that yoga can help improve cardiovascular health by lowering blood pressure, cholesterol, heart rate and other risk factors. Yoga postures and breathing techniques help maintain a good circulation of oxygen and nutrient-rich blood to each cell. The American Heart Association has proven that yoga can also help reverse heart diseases to an extent.

Yoga for Diabetes

Everyone benefits from yoga – if they undergo proper training and continue with the practice. Regular practice of yoga benefits the body in the following ways:

  • It improves digestion, circulation, and immunity
  • Yoga enhances function of neurological and endocrine organs
  • It can prevents and provides relief from chronic illnesses
  • Overall the body feels healthier, more energetic

Corporate Yoga

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

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